It Takes Guts to Leave the Ruts

Annette’s brand new book, It Takes Guts to Leave the Ruts, follows her journey of discovering the power of faith to transform a life. The trauma from a childhood of physical, sexual and emotional abuse left its mark on her life in paralysing fear, anxiety, depression and self hatred. She, more than anyone, knows what…

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What on Earth are You Thinking?

The other day I was meditating on how our thoughts and our words stir up emotions on the inside of us. It’s amazing that one little thought, one little reminder of something good – or bad – can trigger a whole chain of reaction through our nervous system, and change our whole countenance. Our emotions…